Fascia massage targets the fascia, a connective tissue network that surrounds muscles, bones, and organs throughout the body.

By applying pressure and stretching techniques, fascia massage aims to release tension and tightness within this tissue. This can improve flexibility, range of motion, and posture, while reducing pain and discomfort associated with restrictions in the fascia. Additionally, fascia massage promotes circulation and lymphatic drainage, facilitating the removal of toxins and metabolic waste from the tissues.

Overall, it helps to enhance overall body function, alleviate muscular tension, and promote relaxation, making it beneficial for both physical recovery and overall well-being.